Are Hiking Shoes Good For Walking On Concrete?

Explore the challenges, benefits, alternative footwear options and tips for choosing the right shoes for urban terrain.

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HMC Team
Last updated: Apr 01, 2024
Are Hiking Shoes Good For Walking On Concrete?
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When it comes to outdoor activities, choosing the right footwear is crucial for comfort, safety, and overall enjoyment. Different terrains demand different types of shoes, and what works for one surface may not be ideal for another.

Proper footwear plays an important role in protecting your feet, reducing the risk of injuries and ensuring a pleasant experience, whether you're hiking through rugged trails or strolling through urban landscapes.

In this article, we'll explore the question: Can hiking shoes be used for walking on concrete? We'll look into the characteristics of hiking shoes, the challenges of walking on concrete, and consider alternative footwear options that might be better suited for this purpose.

Understanding Hiking Shoes

Hiking shoes are designed with specific characteristics that cater to the demands of outdoor adventures. These characteristics include:

  • Durability: They are constructed with durable materials and reinforced toe boxes to withstand rough terrain and protect your feet.
  • Traction: The soles of hiking shoes feature aggressive lugs or tread patterns that provide excellent grip on uneven, slippery, or loose surfaces.
  • Support: Hiking shoes offer ample ankle and arch support to prevent sprains and reduce fatigue during long hikes.

The purpose of hiking shoes is to provide:

  1. Protection on rugged terrain: They shield your feet from sharp rocks, roots, and other hazards commonly encountered on hiking trails.
  2. Stability on uneven surfaces: The sturdy construction and supportive features help maintain balance and prevent rolled ankles on uneven ground.
  3. Comfort during long hikes: Hiking shoes are designed to keep your feet comfortable and supported over extended periods of time.

Walking on Concrete: Challenges and Considerations

Walking on concrete presents unique challenges for your feet and joints:

  1. Hard surface: Concrete is a very hard surface that can put excessive pressure on your feet, leading to discomfort and potential issues like plantar fasciitis or metatarsalgia.
  2. Lack of cushioning: Unlike natural surfaces or specially designed walking paths, concrete offers little to no cushioning, which can cause strain on your joints and muscles.

Using hiking shoes on concrete may pose a few potential issues:

  1. Excessive stiffness: The rigid construction of hiking shoes, designed for rugged trails, can make them uncomfortable and inflexible on flat, hard surfaces like concrete.
  2. Limited shock absorption: The soles of hiking shoes are not optimized for shock absorption on concrete, which can lead to increased impact on your joints and fatigue.
  3. Poor breathability: Hiking shoes are often made with waterproof or water-resistant materials, which can cause your feet to overheat and sweat excessively during prolonged concrete walking.

Proper support is essential for comfortable and safe walking on concrete. Here are some positive characteristics to look for:

  1. Arch support: Shoes with adequate arch support can help distribute weight evenly across your feet and reduce strain on your plantar fascia and other structures.
  2. Cushioning: Ample cushioning in the midsole and insole can absorb the impact of walking on concrete and protect your joints.
  3. Flexibility: A certain degree of flexibility in the forefoot area can facilitate a natural, comfortable walking motion on flat surfaces like concrete.

Benefits of Using Hiking Shoes on Concrete

Despite the potential drawbacks, there are some benefits to using hiking shoes for walking on concrete:

  • Superior traction: The rugged outsoles of hiking shoes can provide excellent traction on concrete surfaces, preventing slips and falls, especially in wet or icy conditions.
  • Enhanced durability: Hiking shoes are built to withstand harsh environments, making them less susceptible to wear and tear from concrete walking.
  • Stability and ankle support: The sturdy construction and ankle support of hiking shoes can be beneficial for those with weak ankles or a history of sprains.
  • Protection from debris and uneven surfaces: While concrete is a flat surface, hiking shoes can still offer protection against sharp objects, cracks, or uneven sections that may be present.

Alternatives to Hiking Shoes for Walking on Concrete

If hiking shoes don't seem like the ideal choice for you, consider these alternative options:

  • Walking shoes: Specifically designed for walking on flat, paved surfaces, these shoes often feature cushioned soles, flexible uppers, and arch support.
  • Running shoes: While primarily intended for running, many running shoes offer excellent cushioning, shock absorption, and breathability, making them suitable for concrete walking.
  • Cross-training shoes: These versatile shoes are designed for various activities, including walking, and can provide a good balance of support, cushioning, and flexibility.
  • Orthopedic shoes or inserts: For those with specific foot conditions or issues, orthopedic shoes or custom inserts can provide the necessary support and comfort for walking on concrete.

Tips for Choosing the Right Footwear for Walking on Concrete

  • Consider the frequency and duration of your concrete walking: If you'll be spending extended periods on concrete, prioritize comfort and cushioning.
  • Assess your individual foot characteristics and needs: Factors like arch type, pronation, and any existing foot conditions should influence your footwear choice.
  • Try on different types of shoes and test for comfort and support: Don't hesitate to walk around the store or take them for a short test run to gauge their suitability for concrete walking.
  • Consult with a podiatrist or footwear specialist if needed: For those with specific foot issues or concerns, seeking professional advice can help you find the most appropriate footwear.


So, are hiking shoes good for walking on concrete? While possible and may have some potential benefits, they may not be the most comfortable or ideal choice for prolonged periods on flat, hard surfaces.

While hiking shoes offer benefits like superior traction, durability, and ankle support, they may lack the cushioning, breathability, and flexibility needed for comfortable concrete walking.

Alternative options like walking shoes, running shoes, cross-training shoes, or orthopedic footwear might be better suited for this purpose, depending on your individual needs and preferences.

Ultimately, prioritizing comfort, support, and the right footwear for the specific activity and terrain is crucial for maintaining foot health and enjoying your walks, whether on concrete or any other surface.